Wikipedia info on the plank. The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. The most common plank is the forearm plank which is held in a push-up-like position, with the body’s weight […]
A little infomation on outdoor fitness from Wikipedia. Outdoor fitness consists of exercise undertaken outside a building for the purpose of improving physical fitness. It contrasts with exercise undertaken inside a gym or health club for the same purpose. The activity may be undertaken in a park, in the wilderness, or other outdoor location. The […]
7 Tips for Fitness Women Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have […]
Not everyone can do High-Intensity work outs. Not everyone is trying to loss a lot of weight. Here is a Low-intensity standing cardio work out that will help you slim down. Take a look.
In this video you will find a quick sweat cardio workout to help you with weight loss and to burn belly fat. Not everything will work for everyone, but it may help you. Take a look.